Have you ever tried Haitian food? Switch it up and try Joyce’s incredible family recipe! FULL RECIPE: https://tasty.co/recipe/haitian-griot-and-pikliz | Tasty Presents

Probiotics are excellent for your gut health, and are often found in fermented foods🧄 🥕 🥒 Try making these spicy pickled veggies as a natural source! Learn more: https://hrbl.me/3A9VULo Ingredients: 1 ½ cups cucumber 1 ½ cups green beans 1 ½ cups peppers 3 cups cauliflower 1 ½ cups carrots 1 cup pitted green olives Aromatic spices per jar: 1 bay leaf ½ teaspoon oregano ¼ teaspoon celery seeds ¼ teaspoon fennel seeds ¼ teaspoon mustard seeds ¼ tsp red pepper flakes* add more for extra spice ¼