Charlie's Gym Dance Studio on Instagram: "Benefits Of Seated Hamstring Curl⬇️ Maximum Hamstring Isolation & Growth: The seated position minimizes the involvement of other muscles, allowing for intense, focused contraction of the biceps femoris, semitendinosus, and semimembranosus. Reduces Lower Back Strain : The supported, seated posture eliminates the need to engage the lower back, making it a safer option for individuals with lower back pain compared to standing or lying variations. Injury Pre

Seated Jefferson Curl Key Benefits • Trains controlled spinal flexion, building a spine that can move, not just stay stiff • Strengthens the posterior chain in a lengthened position (erectors, hamstrings, glutes) • Improves segment-by-segment spinal control and body awareness • Builds tissue tolerance • Enhances hamstring mobility ⛩️@UACTP #Mobility #Movement #Health #Flexibility #Strength