How to do a Soleus Push-Up the RIGHT way 👣 This tiny move only works if you do it correctly ⬇️ ✅ Bend your knees (30–45°) → Straight legs = different calf muscle → Bent knees = activates the soleus ✅ Keep heels grounded at the start Balls of your feet press down, heels lift slowly ✅ Slow & controlled Lift heels → hold 2–3 sec → lower gently (No bouncing!) ✅ Stay tall & relaxed Chest up, core lightly engaged, breathe normally ⏱️ How much to do: • 15–20 reps • 2–3 times a day • Seated or standing
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