DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
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Day 6: From solid stack to star plank ✨ 7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees stacked) - 20–30s/side Level 2 (legs long, feet stacked, elbow on mat) - 25–40s/side Level 3 (legs long, feet stacked, hand on mat) - 30–45s/side or 12–15 hip lifts/side Want more intensity? Repeat the full circuit 2–4x. Day 6 done! Save it & finish strong on Day 7 🏁 #bellicon #lateralplank #homeworkout #7daychallenge #levelup | bellicon
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