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Easy & basic strechings for runners to help stay injury free for your sunday run tomorrow💯 🏃‍♂️🏃
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TikTokkennethpt.runner
Don't forget to stretch before your run! 🙌 Here are 3 reasons why stretching is key for runners: injury prevention for a safer run, improved performance so you can go the extra mile, and enhanced recovery so you’re ready for your next run. Looking to add more stretches to your pre-run warm-up? Check out our Stretching & Mobility program to find tons of great routines that’ll get you running your best in no time! 🏃‍♂️💫 📲 Download our app or check out the link in bio to sign-up for your 7-day
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Try these yoga poses for a better quality of life. • Pigeon Stretch – Improves glute flexibility. Tight glutes can contribute to low back pain. If this is too challenging, try the modified pigeon stretch. • Runner’s Lunge – Opens up tight hip flexors, which can also contribute to low back pain. Great for those with sitting jobs. • Cobbler’s Pose – Stretches the adductors, which impact everything from squatting to walking. If it’s too difficult, place yoga blocks under your legs for support. • Co
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If getting down to the ground feels tough, use a bench or a chair to unlock the same benefits without the struggle. Try this • Elevated elephant walk to open your hamstrings • Elevated overhead flexion to train shoulder mobility • Elevated pigeon to stretch your glutes and hips • Elevated hamstring stretch to lengthen the entire posterior chain • Elevated runner’s lunge to open your hip flexors • Elevated bridge to strengthen your ant
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