Trudy Ireland on Instagram: "Biceps session…just popped up in memories. Nothing out of the ordinary. 40 years of bodybuilding lifestyle. Blood sweat and tears. Joy and heartbreak. A life of pursuing goals. Accomplishing those goals. Setting new goals. It’s been amazing! #goal #biceps #passion #bodybuilding #workout #weighttraining #nodaysoff #noexcuses #friday #flex #flexfriday"
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Trudy Ireland on Instagram: "Rise and Shine! Glorious Morning! Wishing you a glorious day!!! Hilton Head is one of my favorite beach. The best of both worlds. Sun and Sand and Surf on one side. Oaks with Spanish Moss and shade! So much to do and so little time!!! #beach #beachvibes #surf #sun #sunshine #live #traveler #travel #keepgoing #stayfit #vacation #getoutside #getfit #joy"
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Trudy Ireland on Instagram: "Have fun every day!! #muscle #posing #flex #nodaysoff #keepgoing #fun #gymlife #thursday #fitchiks #fitlifestyle #fit"
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1.3K views | In Valentia yesterday, Trudy Brown was first in the women’s event on a very windy day out! ‍♀️‍♀️ Women’s Podium 磊Trudy Brown 賂Niamh Richardson 雷Patrice Holmes #HardmanValentia #TriathlonNationalSeries #Triathlon #SwimBikeRun | Triathlon Ireland | Facebook
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