How I Tracked My Time for a Week - Search Videos

1K views · 44 reactions | Randomly got this riff stuck in my head last week. Finally tracked down it was part of stomping grounds by Béla Fleck and the Flecktones. Got to see them a few times growing up and always loved the records. Had a good time jamming what we could remember on the porch. | The Powell Brothers | Facebook

1K views · 44 reactions | Randomly got this riff stuck in my head last …

438 views3 weeks ago

FacebookThe Powell Brothers

In my first year in real estate, I tracked my calendar for one week — 61 hours worked. Only 11 of those hours actually made me money. The rest? Expensive chaos. I thought I was hustling, but I was just staying busy. Answering every text. Jumping on every “got a minute?” call. Drowning in admin. I was working full-time just to subsidize my own disorganization. So how do you actually create more income without adding more hours? ✅ Protect the green. From 9–12, only focus on income-producing activi

In my first year in real estate, I tracked my calendar for one week …

36 views4 months ago

FacebookLee Stevens

Zoom tour! ✨ I’ve been trying to post this all day, but been side tracked every time. I need my garden looking decent for something I’m filming next week, so I ended up painting my raised planters and fence at 3pm 😂 If this is too fast, then most of these images have been shown before quite recently. So you can easily find them on my grid 🥰 ⁣ ⁣ ⁣ #housetour ⁣ #hometour ⁣ #homesofinsta ⁣ #interiorinspo ⁣ #interiordecor | my_neutral_place

Zoom tour! ✨ I’ve been trying to post this all day, but been side tra…

309.6K viewsFeb 1, 2025

Facebookmy_neutral_place

83kg to 70kg. Kept my strength. No shortcuts. Tracked everything. No alcohol, no distractions. It was a full on cut, not something I’d recommend to most people. But I needed to prove to myself I could still switch on and stay locked in. It’s not sustainable, and it’s not meant to be. You use it to get lean, then move back to maintenance. That first week of extra calories hit different. What it looked like: Push, pull, legs on repeat 8–12k steps a day Started on 2,000 calories, 180g protein Whole

83kg to 70kg. Kept my strength. No shortcuts. Tracked everything. No …

214.8K views4 months ago

FacebookJacob Roffey

Here is everything I did. ⬇️ I always tracked my calories but I wanted to show how fast you can cut fat when you track calories making sure you’re in a calorie deficit everyday. Keep in mind this was for my body weight, height and activity level. You can always DM me for advice or help with anything. 1. Download a calorie tracker like Myfitnesspal. I multiplied my calories by 11, so 226 x 11 = 2,486 I then ate 2,400-2,500 calories everyday. 2. I did minimal cardio like 2-2.5 hours a week at most

Here is everything I did. ⬇️ I always tracked my calories but I wanted t…

781 views3 months ago

FacebookBlaine Riley

I have not tracked calories in three years. I have been pretty dialled in with my eating for a long time, but after quitting vaping I noticed something slowly creeping in. �More snacking. More boredom eating. More little bites I pretended did not count. �And before I knew it, I started feeling a little fluffy. Not because I was eating huge meals, but because of all the hidden stuff I was not paying attention to. So I decided to track again this week. �Not to obsess. Not to restrict. �Just to see

I have not tracked calories in three years. I have been pretty dialled i…

1.6K views3 months ago

FacebookGerard Hall

This might be the most impressive metric I tracked all year. Not houses sold. Not commissions earned. Not places traveled. This is every single day of my Apple rings closed. Day after day. Week after week. Month after month. To me, this matters more than any highlight reel. Because success doesn’t come from one big moment, it comes from small, boring, consistent actions repeated over time. Consistency compounds. Consistency builds momentum. Consistency builds confidence. Anyone can have a good w

This might be the most impressive metric I tracked all year. Not hous…

206 views2 months ago

FacebookScott Ziegler

My First 7 Days of My New Plan 🏃‍♂️🥗 I’ve trained 4 times this week in th…

8.1K views4 months ago

FacebookChristopher Connolly

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FacebookExcel Campus

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