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Want muscles like Shaun T? It's not weight lifting - it's Insanity Max: 30. Lifting your body weight is MUCH TOUGHER than lifting a dumbbell. In #InsanityMAX30 there are specific strength training AND cardio workouts. #FindYourMAX | Insanity
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Push-ups: yay or nay?? I'll tell ya, I used to be a nay... 1. Insanity Max:30 Tabata Strength was overflowing with push-ups & cardio this morning! Thought I'd share a peak....󾌬 2. Push-ups are so good!!!! Works your whole body head-to-toe!󾍘🏻 Don't like standard push-ups?? Good news: there are so many different kinds to chose from. Maybe you can find a form of PU that you don't •hate• at least󾮞🏻 Never know..... you may love them someday! 3. I feel compelled to tell you I still haven't brushe
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