How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try this progression from Performance Coaches @lanti_____ and @sidearm.step 🔥⁠ ⁠ Improving ankle function and stiffness can play a role in force absorption and efficiency of the lead leg block, improving your ability to convert linear momentum into rotation and translate that into usable ball velocity.⁠ ⁠ Like everything, this is not the end-all-be-all; it’s just one potential piece of the puzzle. The goal is to ensure we train
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3 Exercises = 1 Strong and Stable Ankle Preform at least 2x a week 3 sets per exercise 8-20 reps each side depending on your access to weights! #ankle #anklepain #ankleexercises #anklemobility #anklerehab #ankleprehab | Tailoredfitpt
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