Arthrokinematic Motions: Shoulder Joint (Spin, Roll, and Slide/Glide)
Arthrokinematic Motions: Shoulder Joint (Spin, Roll, and Slide/Glide)
Sep 19, 2014
byui.edu
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Improve prove your shoulder mobility in just a few minutes! Simple movements, big results. #shouldermobility Stiff shoulders? Limited movement? These shoulder mobility exercises can help you loosen up, reduce pain, and move better every day. Try these simple drills: 🔹 Arm circles – warm up your joints 🔹 Wall slides – activate and open up the shoulders 🔹 Thread the needle – release tension 🔹 Shoulder rotations with a stick/band – improve range of motion 🔹 Scapular retractions – strengthen an
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💪 Meet the Rotator Cuff: The Key to Shoulder Stability 💪 The rotator cuff consists of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to stabilize the shoulder joint and enable a wide range of motions, such as lifting and rotating the arm. This complex structure is vital for everyday activities and athletic performance, but it’s also prone to injuries like tears or tendinitis. Our latest animation highlights the anatomy and function of the
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