❌STOP DOING LATERAL RAISES LIKE THIS. #lateralraise #workouttips #fitgirl #shoulderworkouts #homeworkout | Sidfitfacts
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❌STOP DOING LATERAL RAISES LIKE THIS. #lateralraise #workoutt…
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😫One of the more commonly troublesome shoulder exercises I see with my clients is lateral raises! ---- ➡️They either feel pain in the shoulder when lifting, or get a lot of upper trap/neck tension when doing them. —— 🔑One thing that can be a big contributing factor is decreased posterior shoulder activation. By this I just mean issues with mid/lower trap, and rotator cuff stability. —- ✅So... I’m demonstrating a few of my favorite exercises to work on these things! ----- 🎯Give these 3 exercis
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😫One of the more commonly troublesome shoulder exercises I …
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Stop doing lateral raises like this !! 😱 | Tibo Inshape
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Stop doing lateral raises like this !! 😱 | Tibo Inshape
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When someone’s doing lateral raises like this.. 🥱Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅Leaning forward slightly helps create more tension in your shoulders. ✅Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅Share this to a friend who needs this to their next shoulder session 🤔 | Abdul Hassoni
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When someone’s doing lateral raises like this.. 🥱Standing in a spli…
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📺 'Top of the Pops' Thursday 09 October 1980 - BBC1: 19:20 Coffee ~ Casanova (#19) Let's break for Coffee, a female vocal trio enjoying their only hit with a discofied cover of a 1967 US hit for Ruby Andrews. They’re not here, of course, so… enter Limbs & Co! Now then, Flick has employed some lateral thinking this week for a change!: Casanova, the great adventurer, author and – let’s be honest – tart lived during the Georgian era, so the obvious thing to do is to dress the girls up in Georgian
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