How To Do A SINGLE LEG TOE TOUCH | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A SINGLE LEG TOE TOUCH | Exercise Demonstration Video and Guide
The single leg toe touch is an excellent lower body exercise that is great for the glutes and balance. To get started: 1. Start by balancing on one leg. 2. Lean forward and reach toward your standing foot with the opposite hand. 3. Lift your back leg and extend it behind you. 4. Rise up slowly and flex your glutes to come up. 5. Repeat all reps ...
18.9K viewsMar 10, 2018
Toe Touches Benefits
This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano
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This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano
FacebookRachel Pantano
773.9K viewsFeb 22, 2024
🔥Nyak 8 QuickSets | Toe Touches🙌🏾
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🔥Nyak 8 QuickSets | Toe Touches🙌🏾
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